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The Fish Was Off The Hook (Pun Intended)!

Insane under 10 minute Tuna Recipe

1 Tuna steak (the fresher the better)
1 handful baby arugula
1 handful assorted mushrooms

Spray pan with non-stick, calorie-free cooking spray (I like the Trader Joe’s Coconut oil spray)
Sautee arugula and mushrooms until appropriately wilted
Season both sides of tuna with Old Bay, Garlic Powder, Cumin, and Chipotle powder
Move the arugula and mushrooms to the periphery of the pan
Sear the tuna in the middle of the pan to your taste (I like mine rare, but be sure to cook according to safety guidelines)
Place the tuna on a plate, then smother with the arugula/mushroom mixture

Take picture to post on social media, and make your friends jealous

Dig in and enjoy!

Let’s get healthy together!

I know it sounds fishy, but do it for the Halibut!

Great Fish Recipe!

2 halibut steaks
2 cloves of garlic
1 tbsp olive oil
handful of black peppercorns
handful of mushrooms
two handfulls of spinach
Handfull of pine nuts
Hot sauce to taste
1/2 lime

Sautee garlic, mushrooms, and spinach in olive oil
Wash fish–add lime, spices, and hot sauce and place in pan
Flash top side of fish, then turn back over
Add pine nuts and peppercorns when fish getting close to flaking
cover on low for ~2-3 mins

Entire process took 20 mins! Yum!!

Great Salad Recipe (Don’t be Hatin’!)

Great Protein-Rich, Yummy Salad Recipe!

Prep time: < 10 minutes
Baby Spinach
Cherry Tomatoes
Hearts of Palm
Oven prepared turkey slices (May substitute salmon, chicken, or steak)

1 tsp extra virgin olive oil
1 clove garlic
1 tbsp horseradish mustard
1/8th cup white vinegar

Tuna Tower!

Tuna Tower Recipe

Prep time: 10 mins

Cook time: 2 mins

Servings:  4-8


2 tuna steaks

1 ripe avocado

1 tbsp low fat mayo (can substitute low fat plain yogurt)

1 tsp Sriracha sauce (more or less depending on spice tolerance!)

1 tbsp olive oil (may substitute non-stick cooking spray)

½ lime



Cut tuna steaks into ¾ inch pieces.  Season to taste with salt and pepper.  Heat oil or cooking spray on medium in non-stick pan.  Briefly pan-flash tuna (take appropriate food-borne illness precautions, and never eat undercooked meat/seafood).

Cut avocado into ¼ inch cubes and place in mixing bowl.  Mix Sriracha, mayo, and lime.  Add tuna to the avocado, then mix in the sriracha, mayo, lime.

Serve, eat, and have a huge smile on your face!

I’m working on getting the picture in here, but I might have to just keep it on facebook!

A Quick, High-Protein Meal!

In a rush for dinner and super hungry?  This tasty, high-protein meal took me under 10 minutes to prepare.
1 tbsp of olive oil
1 quarter red onion
2 small garlic cloves
1 handful of spinach
3 egg whites
Sautee onion, garlic and spinach, then add egg whites and make omelette